Come join fellow Veterans at U-District Physical Therapy for group fitness workout sessions, led by Kiernan Knight, CSCS. A native Spokane resident, Kiernan is a Gonzaga University graduate focusing on sports performance and personal training. No matter your age or physical limitations, each group exercise can be modified in order to accommodate one’s specific individual abilities. Veteran participants are aged 20s through 70s. All share unique comradery acquired during their time in service.
Sponsored by the Spokane Veterans Forum (SVF), the Veterans Fitness Challenge is FREE! Registration typically takes less than 10 minutes to complete. Arrive by 9:45 am before your first session to register. Workout sessions are held every-other Saturday. Wear comfortable workout apparel and footwear. Apparel and footwear must be suitable for a public environment consisting of all ages and mixed gender.
E-mail Kiernan@UDistrictPT.com, or text him at (509) 808-7690 for more information.
U District PT
Downtown Location
730 N. Hamilton St
Spokane WA 99202
WORKOUT SCHEDULE
- new dates coming Spring 2026
*Dates and time are subject to change
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Fitness Challenge Sign Up Form
