Relieving tension in the neck, shoulders, and upper back

The 10-minute yoga routine focuses on relieving tension in the neck, shoulders, and upper back. It uses gentle stretches and mobility exercises to counteract stiffness caused by prolonged sitting or “tech neck.” This practice not only relaxes tight muscles but also improves posture and increases flexibility, making it ideal for people working at desks or experiencing upper body discomfort. Regular use can promote better mobility and stress relief.